Tuesday, 30 August 2011

Tips to stop masturbating/looking at porn

1.  Take Cold Showers.  You don't need to be continually in the cold water stream. Just step in and out of it. Cold showers really do get rid of the hotness and horniness feeling you sometimes get.  Take one in the morning, one before bed, and one after exercise.
Taking one before bed is probably the most important one. Alternatively - place your cock and balls in the sink and splash cold water over them. Or stand in the shower and get  the removable shower head and just spray up towards your ass and balls.

2. Learn your triggers.  Memorise your triggers when you relapse.  What were you doing right before you masturbated/looked at porn?  Make a mental note and make sure you memorise what you were doing right before.  Do you tend to do it at a particular time?
What website were you on?
Once you do that it is a lot easier to stop masturbating/looking at porn and you feel a lot more in control because you can just avoid the triggers and not think about masturbating/porn.

3.  If you do it at a particular time, make sure you plan something different at that time.
Get away from the computer. Have a schedule/routine.  Have something in mind to do.  A new hobby perhaps?

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