Monday, 19 September 2011

To solve phimosis (tight foreskin)

The penis basically consists of 3 balloons that fill with blood on erection.  See Diagram:

This page shows functions and mobility:

Masturbating can be damaging to the penis if you apply too much pressure. It damages the spongy tissue chambers of the penis. Consequently the 3 spongy chambers do not fill out with blood and expand the skin. Normal healthy penises will get spontaneous erections, especially at night and in the morning. If you damage the structure of the penis, this does not happen. Spontaneous erections help with the stretching of the foreskin.
The collapsed inside structure of the penis, as well as the lack of strong, hard and long-lasting spontaneous erections leads to a tight foreskin because on erection there is no strong pressure pushing out against the foreskin.  P.S. A sensitive glans (head) is a sign of damage. Many people complain of this on the network54 forum

So what you need to do is allow repair of the 3 spongy chambers to happen. Don't masturbate as much. I would aim for once every 4 days at the most.  Take cold showers to reduce the hotness and horniness.
When you do masturbate, don't do it for a long time. Your body will repair what needs to be repaired. It can't repair if it is in use.

Another thing. Too much masturbation (especially with the wrong technique) can cause micro-tears in the skin, which form scar tissue; scar tissue is less elastic than unscarred tissue.

So, when you masturbate, make sure you are not applying too much pressure or using a damaging technique. Don't push down on it through clothes, or hump the bed with your body weight on the penis etc.  Just lightly grip the penis and move the foreskin up and down. The penis was not meant to have large pressure applied in a death grip. The vaginal walls are soft and the action of intercourse is merely to move the foreskin up and down.

Once the inside structure starts to repair, the 3 spongy chambers of the penis will inflate to their proper position. This in itself will expand the foreskin over time even without erections.  With frequent spontaneous erections obviously there will be more pressure pushing out against the foreskin.

You should be getting spontaneous erections. This is a sign your penis is repaired.  Ideally you should aim for prolonged strong erections. Morning wood is an example of this. If you wake up in the morning and have an erection for an hour - this is great.  These prolonged strong erections will maximise the expansion and stretching of the foreskin.
Because the sponginess of the chambers is restored, there will also be extra 'give' when trying to pull the foreskin down. To understand what I mean by this, imagine pulling a jumper sleeve with a small hole over a long balloon. The balloon doesn't fit through the hole at first, but if you pull hard, the balloon comes through the hole because the balloon compresses and gets narrower. By restoring the sponginess of the penis you make it easier to pull the foreskin down. See diagram to left.

In time, if you follow this advice, it will then be easier to retract the foreskin over the head.

As a test for how much the spongy chambers have repaired, you should be able to move your erect penis up and down without touching it just by contracting your kegal muscles.

If you have damaged the spongy chambers then it will take about a week-2 weeks for good repair progress of the penis.  Once the penis is repaired, it will take a few more weeks for your foreskin to become looser.  If you follow my advice exactly - exercise, nutrition (see below), I would take a conservative guess than it would take 3 months at the quickest.  If you want to add in the conventional advice of stretching - ok - but the natural stretching that a strong erection gives in my opinion is best.

Sunday, 18 September 2011

To prevent nightime ejaculation

During sleep you cannot pull the foreskin back and so the foreskin covers the pee-hole when you get an erection.  If you haven't masturbated for a while, there is the danger of night-time ejaculation.  On ejaculation, the covered peehole causes a blockage of the semen when it ejaculates through with no outlet.  This is very painful and can burst and damage the chambers of the penis/urethra (see discussion below). Which then takes quite a while to repair. So you must try to prevent night-time ejaculation.  Here is how:

1)Have a cold shower before bedtime.  It must be cold as your body gets steadily warmer and so you must disperse this heat.  This will cool the hotness and the horniness.
2)Do not think sexy thoughts before bed.
3)If you wake up in the middle of the night, don't go back to sleep.  So for instance, if you go to bed at say 10pm and wake up at 4am, do not go back to sleep.  From my own experience, I noticed you usually ejaculate on these "second sleeps" rather than the deeper first sleeps.  I'd advise to read a book, watch tv or listen to music.  Avoid earphones as they can damage your hearing and cause tinnitus (a constant ringing).

Guide for teens to maximise penis size

Tips to increase penis size:
You should do the following from the ages of 14 to 21.

1.Stay lean, thin and muscular with exercise such as running and weights.
2.Eat well.
3.Don't masturbate too much, and when you do, don't damage penis by applying too much pressure

Exercise increases testosterone, the male hormone.  Weights are especially good for this.
Being thin means less cholesterol (the fatty stuff that clogs blood vessels), consequently testosterone is more effective.
Being thin also means there is more blood flow to the penis; so when you get spontaneous erections it stretches out the 3 spongy chambers of the penis.  See diagram:
Don't masturbate too much as this depletes energy and effects hormone levels.  The penis was not designed for the strong pressure of the hand.  Over-masturbation is likely to damage the delicate spongy chambers of the penis.  This leads to energy being diverted into repairing the penis rather than growth.
I would avoid spending time on the computer as this resists the temptation to look at porn and masturbate.  Also the electro-magnetic radiation from the monitor is not good for you if your head/brain is too close to it.
You should be getting spontaneous erections.  Erections are good for expanding out the penis with blood.  This happens a lot during sleep.
So be thin, muscular and don't masturbate too much.
Other masculine traits will result from this too: deep voice, wide angular jaw and pronounced chin, pronounced forehead and big space between eyes.

Here is a porn tumblr that displays very large penises.  note that nearly all are skinny and muscular:

Tuesday, 30 August 2011

Tips to stop masturbating/looking at porn

1.  Take Cold Showers.  You don't need to be continually in the cold water stream. Just step in and out of it. Cold showers really do get rid of the hotness and horniness feeling you sometimes get.  Take one in the morning, one before bed, and one after exercise.
Taking one before bed is probably the most important one. Alternatively - place your cock and balls in the sink and splash cold water over them. Or stand in the shower and get  the removable shower head and just spray up towards your ass and balls.

2. Learn your triggers.  Memorise your triggers when you relapse.  What were you doing right before you masturbated/looked at porn?  Make a mental note and make sure you memorise what you were doing right before.  Do you tend to do it at a particular time?
What website were you on?
Once you do that it is a lot easier to stop masturbating/looking at porn and you feel a lot more in control because you can just avoid the triggers and not think about masturbating/porn.

3.  If you do it at a particular time, make sure you plan something different at that time.
Get away from the computer. Have a schedule/routine.  Have something in mind to do.  A new hobby perhaps?

Wednesday, 4 January 2006

Nutrition for tight foreskin

In order for your body to function at maximum capacity it must have the right nutrients.  many people's bodies are functioning at half-power due to lack of all essential vitamins and minerals the body needs.

Good foods to eat:

I would say omega 3 fatty acids are good for growth.  It is certainly something most people are deficient in.  So, Fish - maybe tuna in sunflower oil cans.  Or red salmon cans. Flaxseed is a good snackfood.

Finally avocado.  They are a very good superfood.  I instantly feel a positive effect after eating an avocado.
Soups are another quick tasty way to get nutrients.
Smoothies.  I personally use a machine called the nutribullet.  It is very good and simple to use.  Look on amazon.  A typical smoothie would be: half kale or spinach leaves. a banana, handful of blueberries, some flaxseed, then fill with water or coconut milk
Finally, make sure you drink enough water.  your pee should never be yellow.  If it is you know your body needs more.

Monday, 29 August 2005

Some evidence (case studies)


Below are postings gathered from the internet from different sources that all indicate that they applied too much pressure in masturbation.  Yes, I know this isn't great evidence but it does help bolster my case a little for those sceptical

"I started fapping at the age of 13 and have been doing it between 3-10 times per day ever since. With three being the absolute minimum (one in the morning, one during the day and one before bed). So I guess I sound like every other dopamine addicted chronic masturbator, however I have some big problems.

Since I started masturbating I have done so in a very weird style, note that I have never done it normally and don't think I can. I basically lay down flat on my bed, and sort of use my hands to stretch my foreskin and create lots of pressure on my penis bending it in half completely flaccid, yes I fap and ejaculate flaccid a freak of nature right? This technique has caused a serious curve that is classed as Peyronies Disease where my penis curves at a 45 degree angle.

This weird style has also caused my foreskin to stretch so far it hangs off and I had severe phimosis however it is now mild after months of stretching I can finally pull it back with a bit of force. But the excess foreskin is unsightly.

As I said this weird masturbation style never required an erection. I would fap and cum flaccid and even wait for an erection to dissappear before fapping."

Reddit, November 2014

"I have only just read that it is not normal to not be able to retract your foreskin when you are either flaccid or erect and I cant do it with both. Ive read that it could be due to a strange masturbation technique such as 'masturbating through clothes or simply just rubbing the penis under clothes' Ive realised that ive been doing this pretty much everyday since I can remember and Im now 21. If I stop this kind of masturbation will my perpetuial ring widen and allow my glans to emerge? Im reluctant to go to the doctors to tell anyone about it and circumcizion is OUT OF THE QUESTION for me. please help me with advice!"

Yahoo Answers, 2010

"I have never been able to pull my foreskin back - ever - and, silly as it may sound, it only recently came to my attention that this may actually be... well, not the norm. After hearing this, I did a bit of research online to discover that the condition is called 'phimosis'. Honestly, it's very sensitive if I try to retract it and I have some kind of psychological block where the fear of it being painful prevents me from trying too much.

Seems that in some people it can be caused by infection, but there is also a school of thought which suggests that it can also be caused by 'prone' masturbation - another fancy term I was unfamiliar with. Prone masturbation is just a posh way of saying, 'masturbation by lying face down on the bed and humping the mattress'. Ahem.

Anyway, that's the only masturbation technique I've ever practised and never thought anything of it until I read all this a few days ago. There are plenty of debates about the whole thing though, whether or not there actually is a link between one's technique and the development of phimosis. So, that left me all a bit confuzzled. Then, there's another theory which suggests that prone masturbation can lead to sex drive problems in later life - although that conclusion was based on a ridiculously small study sample and isn't widely accepted as fact.

Based on the theory that 'prone' technique causes phimosis, it has been suggested that the condition can be cured if the person stops that technique completely and just does it the 'conventional' way. Which is fine, except that because I'm so used to doing it 'prone' (such a silly term), wanking in the conventional sense doesn't really do it for me. There's a slight arousal, followed by... well, boredom generally. But all of this is based on a theory rather than proven fact, so I'm a bit confused.

Anyway, thanks to the internet I now feel like an insecure and slightly concerned freak. I don't know, does any of this chime with anyone else?"

fmforums, 2011:

Beauge, a French doctor found a link between masturbation practices and phimosis.

I have decided to try and stop masturbating as I have realised it could be the cause of my severe anxiety. I masturbate about 3 or 4 times a school day and on weekends than number has gone into the 20's.
The thing with me is that masturbation for me is extremely easy. For most of my life I have masturbated prone (see for more details) and although it is bad for my penis and probably the cause of my phimosis, I can't help but do it whenever I get the urge, because using this method only takes me a few minutes to climax and then the urge is gone. I timed myself this morning and it took me 4 minutes. I can also masturbate semi regularly but it takes longer. For me, the struggle will be resisting using up 4 minutes to get rid of the urge.
Has anyone been in a similar situation? And any advice? Thanks :)"


"I don't really know how to say this but his dick never gets fully hard. When we have sex he'll struggle to put the condom on but he can still penetrate me but it doesn't really feel good since it feels like it's semi hard... I don't know how to tell him I think there may be something wrong with his dick? He also has phimosis if that could be related to it. He believes that it's normal for boners to be soft and not completely hard and I don't want to hurt his feelings and cause him to feel uncomfortable being naked with me."

"Started wanking at 9, wanked like 3 times day for 6 years (am now 15). I would have like 10 tabs open at a time, death-grip edging for an hour each session (used to be scared of PE & turned disastrous). Eventually gained so much stamina I couldn't have a quick wank, takes 40 minutes at a time (on a good day) which caused me to get very porn by regular porn - got into sissy, transgender and forced-bi porn. (Completely porn induced)."

"The process is sometimes hard, indeed. But in the end it justifies the success ^^ Now, to answer your first question. I had stretching sessions for about 15-20 minutes, yes.
I kept my fingers inside as long as I could without feeling any pain.
When I started to feel a bit of pain I did not let my foreskin go.. instead, I kept it stretched for about 10-15 more seconds and then I let it go. So you could say that I had a few breaks.. maybe like a minute break.. not more than that.

As for the second question.
At the time, I think I masturbated for about 2 times per day.. or once.. I cant really remember.
I do not think it affected my stretching cause I had a really weird way of masturbating which was not pulling the foreskin over my glans ( obviously I could not do that due to my phimosis ).
I kinda like rubbed my glans with a specific part of my palm
which ended in giving me normal masturbating sessions and it did not affect my progress in any way.
The only thing that did affect my progress was normal stretching shown here.

Editor Note:  This just proves my theory is true that the spongy chambers of the penis is damaged.

9. Hello, hope someone can give me some tips, this is my story: I'm uncircumcised, I used to have problems retracting my foreskin so I went to the doctor, he told me i had phimosis and that circumcision would fix it.
Of course I didn't feel like wanting to go through that so I asked for other options, he gave me steroid creams and told me to try to expand it myself.
I did and it kind of worked, I can retract my foreskin fully now (when erect), I still have some pending issues with that, since I have a short frenulum to deal with.
Now my current problem is with balanitis, the first time I got this red spots and inflammation I went to the doctor, he told me it was balanitis, gave me some over the counter cream and within 3 days I was back to normal.
Yet the problem persist, every time I masturbate too much/hard the problem comes back. I do enjoy long masturbation sessions with a lot or rubbing (sometimes even under clothes), but besides getting another opinion I don't know what to do.
Even trying to match the doctor's appointment with the problem is hard, I have it one day and the next one (or two) I'm all fine. So my question is, do you know of any method or process that I can do to minimize this? lotion? a bath before fap, a bath after? with soap, without soap? Any circumcised fellows with similar issue around?

10. When I was about 11 I began masturbating. Instead of the up and down motion, I would rub it like if I was making a clay snake. Fast forward again to about 14, I was watching a porn video and noticed the guy had foreskin, but they did kinda a close-up and he pulled it all the way back and I was like "Wait wut?" and after looking up on Google I finally realized I was supposed to retract my foreskin. Source:

11. I've never been able to orgasm from vaginal stimulation (oral & handjobs too) & can often go for 20+ minutes resulting in me having to finish myself off often causing a lot of problems and self frustration with various partners. I used to masterbate prone until I was 18 then for the last 8 years conventionally (no lube though) and until now was watching porn & masterbating about twice a day. it's as if during intercourse I just don't feel the sensation as I imaging my glans are covered by the foreskin so i just get a sort of warm sensation but not enough stimulation to reach orgasm regardless of position. Source:

12. 23 yo old guy never masturbated, is skinny,  and has huge cock:

 I'm 23 years old, kissless virgin, never been close to a relationship, etc. But unlike the rest of the male population on Earth, I have never masturbated in my entire life.
Don't get me wrong, it's not like I'm asexual, I'm actually the opposite. I basically think almost every girl near my age is pretty and constantly look at them, constantly stare at their asses, pop random boners sometimes, all that shit like a teenage going through puberty.
It isn't like I don't ejaculate. I have wet dreams with varying frequency, like from once to a few times a week (just had a massive one a few nights ago) and I even notice myself dreaming about sex, putting my hands down my pants while I'm asleep, wake up with my heart racing and panting and cum everywhere, etc.
I just don't know why I've never masturbated before. I've just never really had the desire to. I've tried jerking off while hard and nothing happened so I just stopped. I never watch porn and even when I have, I just watch it, get hard, even form precum and just do nothing.
I know that this sub is based around this idea that if you don't masturbate, suddenly you'll become an alpha male stud, but it hasn't happened at all to me. I have postulated that I am Low-T (low testosterone) due to my extreme skinniness, lack of muscle and body hair, and horribly depressed and beta attitude, but I've never gotten it tested.
Does maybe someone here relate to this and can give me input to how this happened to them? And if you guys have questions you want to ask feel free to (and I know I don't have any way to prove this whole thing, you'll just have to believe me that someone wouldn't lie about this) Link:

that feel when my cock is huge
that feel when a girl on tinder would never ask me this because I would never match in the first place because of how ugly I am
Feels bad man Link:

13. "

I have cured my phimosis after 5 months which was caused by my use of prone masturbation and I can't seem to find a way of supine masturbation that feels good in any way. I have tried both wet and dry but cannot finish. When I stroke I feel nothing, just the action happening. My glans is still very sensitive but I'm not sure if that's the problem. Is there anything I can do to make my masturbation sessions feel good?"

14: Exercising resulted in bigger penis: